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No matter how you feel, get up, dress up, and show up

Monthly Archives: October 2021

  1. Transformed & Thriving Magazine [Featuring 3 of my incredible clients]

    These stories are too inspiring not to share There’s really nothing that fires me up like hearing the story of another woman...how she stood back up, the way she kept going after her dreams, how she…Read More

  2. Write this letter and watch your body confidence grow

    Change the way you see and take care of your body with this letter writing practice What if you thought of your body as a child?  When I was creating my former Love Your Body, No Limits! program, thi…Read More

  3. Start up-levelling your self-talk in under 20 minutes [You’ll want to grab your pen and try this 🖊️]

    Self-Talk Liberation Practice for Mature Women Last week I shared the story of my post-divorce journal writing spree where I proceeded to tear the pages out and burn them. This week I’m coming at yo…Read More

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