My Proudest Accomplishment
You might be surprised by my answer to this question.. What is your proudest accomplishment? My answer…. Learning to love myself. It was a JOURNEY. I had to learn how to feel worthy regardless of my…Read More
Blog
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Transformed & Thriving Magazine [Featuring 3 of my incredible clients]
These stories are too inspiring not to share There’s really nothing that fires me up like hearing the story of another woman...how she stood back up, the way she kept going after her dreams, how she…Read More
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Write this letter and watch your body confidence grow
Change the way you see and take care of your body with this letter writing practice What if you thought of your body as a child? When I was creating my former Love Your Body, No Limits! program, …Read More
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Start up-levelling your self-talk in under 20 minutes [You’ll want to grab your pen and try this 🖊️]
Self-Talk Liberation Practice for Mature Women Last week I shared the story of my post-divorce journal writing spree where I proceeded to tear the pages out and burn them. This week I’m coming at yo…Read More
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3 confidence-boosting thoughts to practice this week
It’s OKAY to feel nervous I don’t know if anyone’s told you this before, but ….I hope you know it’s okay to feel nervous about having someone photograph you and your body. A boudoir phot…Read More
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Transformed & Thriving [September Issue – Free Magazine]
I’ll keep shouting this message from the rooftops: Women telling their stories and confidently letting themselves be seen is POWERFUL… FULL-STOP! This is why I created the Transformed & Th…Read More
