By far ONE of the best parts of my work is getting to share the transformational stories of the women who step into my studios, which is why I’m sharing a new series here on my blog to shine the spo…Read More
A new year...a fresh start is almost upon us. The women I work with are always asking me for book recommendations and curious about what helped me in my self-discovery journey, that I started well ove…Read More
Learn the 4 essential strategies that'll help you rediscover your self-worth and become more confident than ever before. After a divorce or bad breakup it can feel like not only has your relationship …Read More
3 exercises to help middle-aged women live more CONFIDENTLY in 2021 and beyond As we wind down 2020, I thought I’d walk you through a few of my favorite end of the year exercises to help you fire …Read More
Have you ever found yourself learning an important life lesson from an unexpected source? I find this happens to me all the time and most recently it was my horse, Artesano, who taught me an important…Read More
Why trust and confidence are more important than time and money when it comes to creating a meaningful next chapter in life As women like you and me approach our 40’s, 50’s and beyond we realize Read More
