Change the way you see and take care of your body with this letter writing practice What if you thought of your body as a child? When I was creating my former Love Your Body, No Limits! program, …Read More
Self-Talk Liberation Practice for Mature Women Last week I shared the story of my post-divorce journal writing spree where I proceeded to tear the pages out and burn them. This week I’m coming at yo…Read More
It’s OKAY to feel nervous I don’t know if anyone’s told you this before, but ….I hope you know it’s okay to feel nervous about having someone photograph you and your body. A boudoir phot…Read More
I’ll keep shouting this message from the rooftops: Women telling their stories and confidently letting themselves be seen is POWERFUL… FULL-STOP! This is why I created the Transformed & Th…Read More
Feeling guilty for investing in yourself? First of all, know that it’s not your fault. Women have received so much programming from a young age that to be a good daughter, sister, wife, partner or…Read More
Phew, it’s about to get a lot HOTTER I know how tricky it can be to navigate summer while carrying around a lot of body shame. And while focusing on loving body affirmations and becoming more co…Read More
