3 exercises to help middle-aged women live more CONFIDENTLY in 2021 and beyond As we wind down 2020, I thought I’d walk you through a few of my favorite end of the year exercises to help you fire …Read More
Uncover your confidence level and learn how to AMPLIFY it. I USED to believe I’d feel more confident when…. I lost more weight, had perfect skin, found the right man, and found a way to reverse ti…Read More
Have you ever found yourself learning an important life lesson from an unexpected source? I find this happens to me all the time and most recently it was my horse, Artesano, who taught me an important…Read More
Learn this simple technique to reprogram your brain and change how you FEEL about yourself Sure we all want to feel more confident and feel GOOD enough. Am I right ladies? But...have you ever stoppe…Read More
I recently came across this photo 📸 of me with my cousin and I couldn’t help it but go down memory lane and remember who I was in that photo compared to who I am today. I want to share with you h…Read More
My mother told me I was fat and that no man would marry me. That’s when my body image issues started, my self-esteem plummeted and I lost any semblance of confidence that I had at 17. I know this …Read More
